I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something missing from your workout routine. Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated […]
The Most Valuable Missing Ingredient in Your Fitness Routine
Are You a Negaholic? 5 Ways Pessimism Is Ruining Your Life
Negative Thinking is Powerful—And Not in a Good Way
Norman Vincent Peale published The Power of Positive Thinking in 1952. But it’s only more recently that we’re learning about the destructive power of negative thinking. A few years ago, an author cornered me at a publishing conference to complain about his agent, gripe about his publicist, and grumble about his publisher. It was beyond […]
When You’re Just Too Tired to Make the Right Call
4 Ways to Beat Decision Fatigue before It Beats You
When do you make your best decisions, at the end of a day crammed with meetings and calls? Or early in the morning after a day of rest? My Twitter stream was filled last week with teachers and professors grading papers—and by that I mean teachers and professors complaining about grading papers. It’s hard work, […]
Why The Best Reading App Available Today Is Not What You Think
4 Scientific Reasons Paper Is Still Superior to the Screen
This is going to sound crazy. After all, I run an online content business. But the best reading app for comprehension, emotional engagement, and more is … paper. Whether we go back to the ancient Egyptians or the Chinese, there’s nothing new about paper. What is new is the understanding that reading on paper is […]
What to Do When You’re Afraid to Commit
4 Steps for Taking a Stand with Confidence
When we think of the fear of commitment, we usually picture a guy who’s been dating a girl since forever and won’t get off the dime, right? But there’s another kind of commitment phobia we need to address. Forget about relationships. Think instead about deadlines, deliverables, benchmarks, and budgets. How willing are you to make […]
3 Surprising Reasons Every Entrepreneur Needs Regular Exercise
Research Reveals How Getting and Staying Fit Helps You Achieve More
Exercise used to be the last thing on my mind. Now it’s a regular part of my life, and I can’t imagine missing the benefits—especially as an entrepreneur. Most adults don’t get the regular exercise they need, according to the CDC. As a high-achiever, I totally get it. Carving out time to run or strength […]