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Michael Hyatt
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Archive for health

The Secret to Achieving More: A Good Night’s Sleep

April 26, 2021 by Michael Hyatt

Caught between the demands of life and work, sleep is often one of the first things to get cut. It’s even become a sort of value-signaling to prioritize work over sleep. But what if sleep is the very thing you need to actually accomplish more?  The National Sleep Foundation recommends that healthy adults get between […]

Filed Under: Personal Development, Productivity Tagged With: health, Meetings, Productivity, Rest, Sleep, Work Life Balance

How Healthy Is Your Business?

March 26, 2019 by Michael Hyatt

What’s the true state of your business? We’re convinced most leaders don’t have a good grasp on that question. But you can! In this episode, we conduct a live coaching call with Andy Bond, a business owner from Chattanooga, Tenn. Andy recently took our Business Health Assessment, and we walked through his results and gave […]

Filed Under: Lead to Win, Leadership Tagged With: Business Practices, business skills, health, leaderhship

The Science of Meditation

Taking Mind and Body to the Next Level

March 13, 2018 by Erin Wildermuth

Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and bats that would fly low at dusk, almost touching you with their wings. Though the bat-filled evenings were a highlight of my trip, they were not my […]

Filed Under: Leadership, Personal Development, Productivity Tagged With: breathe, breathing, energy, exercise, health, Leadership, leading teams, Margin, meditation, prayer, Productivity, stillness

I Love Energy!

Why Productivity-in-a-Bottle Schemes Fail

March 13, 2018 by Andrew Lott

“Are you tired, run down, listless? Do you poop out at parties? Are you unpopular? The answer to all of your problems are in this little bottle!” This quote, from Lucille Ball on I Love Lucy, is both hilarious and timeless. Her Vitameatavegamin bottle made some pretty large promises that only required an alcohol content of […]

Filed Under: Leadership, Productivity Tagged With: energy, exercise, health, Leadership, leading teams, Margin, Productivity, Rest

A Recipe for Self-Renewal

6 Ingredients for Increased Energy, Balance and Focus

March 13, 2018 by Michael Hyatt

Time management is about scarcity, because time is fixed. You only have 24 hours in a day, 168 hours in a week, 8,760 hours in a year (tack on an extra 24 for leap years). Until someone invents a time-stretching machine, that’s all we’ve got. The thing that you can actually manage is your energy. […]

Filed Under: Leadership, Productivity Tagged With: energy, exercise, health, Leadership, leading teams, Margin, Productivity, Rest

The Time-Energy Paradox

March 13, 2018 by Michael Hyatt

Most leaders consider time their most important resource. As a result, they completely ignore the true source of their productivity—their energy! In this episode we discover the Time-Energy Paradox: Time is fixed, but energy flexes. Unless you learn to manage energy, you will unknowingly undercut your productivity. I’ll show you how to match peak energy […]

Filed Under: Lead to Win, Leadership, Personal Development, Podcast Tagged With: energy, exercise, health, Leadership, leading teams, Margin, Podcast, Productivity, Rest

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