We all need margin to live productive and fulfilling lives. It helps us perform at our best and be fully present. But what happens when you lack margin at home? Just like at work, we have long to-do lists at home. From laundry to cooking, to cleaning and shuffling kids to activities. Not only can […]
Archive for Rest
The Cure for Burnout
Most achievers think the answer to their productivity struggle is to hustle harder and faster. But that only leads to burnout. And in the modern workforce, burnout is a constant threat. We put leaders who never rest on a pedestal. We wear busyness like a badge of honor. Technology keeps us continually connected and always […]
The Secret to Achieving More: A Good Night’s Sleep
Caught between the demands of life and work, sleep is often one of the first things to get cut. It’s even become a sort of value-signaling to prioritize work over sleep. But what if sleep is the very thing you need to actually accomplish more? The National Sleep Foundation recommends that healthy adults get between […]
Why Every Leader Needs a Sabbatical
As leaders, we tend to be energized and motivated by our work. That can make us resistant to taking time away. Yet the more we work, the more we get caught up in the nonstop whirlwind of activity that can leave us exhausted and ineffective. In this episode, we’ll answer your top three objections to […]
The Science of Sabbaticals
Take a Break to Take It to the Next Level
I used to take yearly sabbaticals. For three glorious months each summer my time was more or less my own. I did whatever took my fancy: running around the yard with my siblings, reading books, pestering my parents. You probably did, too. We were little, so the associated learning was not exactly productive. Luckily, sabbaticals […]
Sabbatical on a Budget
What to Do With All That Time Off?
Picture this: you’ve been with the same employer for many years and they want to reward your loyalty with the recharge of a sabbatical. Typical sabbaticals can last anywhere from 1-6 months in length, for the sake of this article (and because I’m a teacher that is on sabbatical every summer) we will plug in […]