With the holiday season upon us and the New Year just around the corner, especially driven people are in introspection mode as we analyze the year that was and make intentions for the year to come. Goal setting is extremely important and valuable, and I am going encourage you to do the necessary soul-work for […]
About Andrew Lott
Andrew "Drew" Lott is a Teacher and Baseball Coach living and working in Richardson, Texas. He has been involved in the Health and Wellness industry for 10 years and is passionate about providing others with tools to thrive in life.
Sabbatical on a Budget
What to Do With All That Time Off?
Picture this: you’ve been with the same employer for many years and they want to reward your loyalty with the recharge of a sabbatical. Typical sabbaticals can last anywhere from 1-6 months in length, for the sake of this article (and because I’m a teacher that is on sabbatical every summer) we will plug in […]
The Importance of Play
Have an Adventure, Wherever You Are
This past weekend our family had to cancel a special trip to a friend’s lake house that had been circled on the calendar for months. Our initial weekend plans had play and adventure built into them to recharge the grownups, help us finish a busy season well and open our minds up to new possibilities […]
I Love Energy!
Why Productivity-in-a-Bottle Schemes Fail
“Are you tired, run down, listless? Do you poop out at parties? Are you unpopular? The answer to all of your problems are in this little bottle!” This quote, from Lucille Ball on I Love Lucy, is both hilarious and timeless. Her Vitameatavegamin bottle made some pretty large promises that only required an alcohol content of […]