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Michael Hyatt
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Archive for Sleep

3 Ways to Prepare for a Good Night’s Sleep

June 14, 2021 by Michael Hyatt

The health effects of neglecting sleep are no secret. Cardiovascular disease, elevated stress hormones, and reduced immunity—just to name a few. Less noted is the effect skimping on sleep has on our work performance. Have you ever had one of those days when you’re just dragging, when no amount of coffee helps and you can’t […]

Filed Under: Personal Development, Productivity Tagged With: Personal Development, Productivity, Sleep

The Secret to Achieving More: A Good Night’s Sleep

April 26, 2021 by Michael Hyatt

Caught between the demands of life and work, sleep is often one of the first things to get cut. It’s even become a sort of value-signaling to prioritize work over sleep. But what if sleep is the very thing you need to actually accomplish more?  The National Sleep Foundation recommends that healthy adults get between […]

Filed Under: Personal Development, Productivity Tagged With: health, Meetings, Productivity, Rest, Sleep, Work Life Balance

The Science of Naps

Snooze Now, Conquer Later

May 22, 2018 by Erin Wildermuth

My two-year-old is asleep for the third time today. I thought I had developed a clever disciplinary method when I started telling him that cranky kids need naps, and sending him to bed multiple times. Turns out I was being more clever than I knew. Instead of being better behaved, he just keeps going to […]

Filed Under: Leadership, Personal Development, Productivity Tagged With: Discipline, hustle, Leadership, Meetings, Productivity, relationships, Rest, Sleep, Success

Bouncing Back After Burnout

Real Stories from Leaders Like You

May 22, 2018 by Andrea Williams

The intentions are noble: You want to buy a house with a backyard for your kids, pay off debt, or do something to actually justify the $50,000 worth of student loans that feels like a noose around your neck. You vow to work harder than everyone else on your team, to be the first one […]

Filed Under: Leadership, Personal Development, Productivity Tagged With: Discipline, hustle, Leadership, Meetings, Productivity, relationships, Rest, Sleep, Success

The Importance of Play

Have an Adventure, Wherever You Are

May 22, 2018 by Andrew Lott

This past weekend our family had to cancel a special trip to a friend’s lake house that had been circled on the calendar for months. Our initial weekend plans had play and adventure built into them to recharge the grownups, help us finish a busy season well and open our minds up to new possibilities […]

Filed Under: Leadership, Personal Development, Productivity Tagged With: Discipline, hustle, Leadership, Meetings, Productivity, relationships, Rest, Sleep, Success

Get a Life!

Leave All Work and No Play in the Dust

May 22, 2018 by Jeremy Lott

For my first job in Washington, DC, I worked very long hours. One night, a rare dinner date was lined up. “What time do you get off?” my date asked to coordinate. A long, awkward pause followed. “It’s kind of a philosophical question,” I finally admitted. That was fine by me at the time, but […]

Filed Under: Leadership, Personal Development, Productivity Tagged With: Discipline, hustle, Leadership, Meetings, Productivity, relationships, Rest, Sleep, Success

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