For leaders, there never seems to be enough time in the day, and our own needs are often the ones that get shortchanged. Now imagine what your life would be like if you really did have time for career, family, and self-care.
Archive for Sleep
How do you feel when there’s a difficult conversation brewing at work that you won’t be able to duck? Unless you’re a sociopath, the answer is usually “not good.” Most of us know the ill effects of dreaded discussions. A brewing conflict will make you more distracted and irritable, which has knock-on physical effects, which […]
In today’s job world, burnout is a constant threat. Email and smartphones keep us constantly connected. Worse still, we lionize leaders who never rest. Famous CEOs tout 80-hour workweeks and we wear busyness like a badge of honor. Join us to discover the causes of our overwork obsession—and its cure.
One of the most important lessons I have learned about productivity is this: It’s less about managing time and more about managing energy. Why? Because time is fixed, but our energy can flex. Most people get this exactly backward. They cram their day with tasks, thinking they can get it all done. Instead, they end […]
No sleep.” “I’ll sleep when I’m dead.” “Sleep is for the weak.” I often see motivational statements like these hashtagged on social media. The idea is to spur high-achievers on to work harder for better results. But what if that’s exactly backwards? What if our willingness to shortchange our sleep is actually sabotaging our success?
Have you ever found yourself feeling like you have too much work and not enough margin? The good news is that it can change. Here are seven strategies I am following.