Each of us have habits that affect how we move through our days. Whether it’s prepping our coffee makers the night before, exercising at the same time every day, loading the dishwasher a certain way, or just how we get ready for bed every night. These actions have become automated—our subconscious takes over and we […]
Archive for Habits
4 Ways to Make Daily Progress on Your Goals
Most people think intensity is the key to accomplishing huge goals, but Jerry Seinfeld would disagree. When this stand-up comic, co-creator of Seinfeld, and actor considers the reason for his success, he credits one word: consistency. Early on in his career, Jerry started writing at least one joke per day. He hung a giant calendar […]
3 Benefits of Self-Automation
Most of us have tried establishing a new habit. With good intentions, we usually start out strong. But then life happens, and the habit falls to the wayside. Maybe things become busy at work, or the weather isn’t cooperating, or your kids aren’t sleeping, which means you’re not sleeping. Whatever the reason, there is a […]
The Trick to Creating More Time
As we move into December many of us find ourselves busier than ever. The goals that we had set for our work for the year are approaching the finish line. Not only are we working to ensure that the goals for 2020 are met, but we are also beginning to work on developing our goals […]
The Secret to Creating Lasting Habits
For many of us, 2020 has upended our established routines or habits. As we get ready to move into the busy holiday season, it can be even harder to get back on track. Consider what habits you’re missing in your daily schedule. I want to challenge the idea that in order to create a new […]
How to Create Meaningful Habits that Encourage Gratitude
Habits tend to become ingrained in our routines without us ever intending for them to be. Whether we realize it or not, humans center their lives around routines. But without taking the time to step back and create intentional habits, we could be allowing our lives to become centered around the wrong things. I want […]