Each of us have habits that affect how we move through our days. Whether it’s prepping our coffee makers the night before, exercising at the same time every day, loading the dishwasher a certain way, or just how we get ready for bed every night. These actions have become automated—our subconscious takes over and we […]
Archive for habit loop
The Secret to Creating Lasting Habits
For many of us, 2020 has upended our established routines or habits. As we get ready to move into the busy holiday season, it can be even harder to get back on track. Consider what habits you’re missing in your daily schedule. I want to challenge the idea that in order to create a new […]