In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity and efficiency, but studies show that companies who have implemented meditation training and encouraged employees to take time out for meditation each day have happier and better-rounded employees. This […]
Archive for exercise
How to Be a More Energetic Leader
5 Things You Can Do Today to Regain Stamina and Enthusiasm
On a recent Catalyst Podcast , Andy Stanley said, “The best thing a leader can bring to his team is his energy” (quoting Bill Hybels). … The good news is that you can be a more energetic leader by becoming more aware and intentional about developing it.
3 Non-Physical Benefits to Running
How to Stay Motivated and Reach Your Fitness Goals in the New Year
We all know the physical benefits to running. However, people who don’t run, often miss the non-physical ones. Here are three.
12 Proven Productivity Hacks to Help You Win Every Day
Set Yourself up to Perform at Your Peak
Tell me you’ve had this experience: You start out with the best of intentions. Today is the day you’re going to slay your to-do list and bring home a major win. But… Life happens. And it doesn’t just happen—it happens like a tornado. Suddenly you’re behind, and it feels like there’s no hope of catching […]
The Most Valuable Missing Ingredient in Your Fitness Routine
5 Reasons You Should Seriously Consider Adding Strength Training to Your Workout Today
I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something missing from your workout routine. Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated […]
When You’re Just Too Tired to Make the Right Call
4 Ways to Beat Decision Fatigue before It Beats You
When do you make your best decisions, at the end of a day crammed with meetings and calls? Or early in the morning after a day of rest? My Twitter stream was filled last week with teachers and professors grading papers—and by that I mean teachers and professors complaining about grading papers. It’s hard work, […]