Our bodies weren’t designed to be in a constant state of stress. To put it simply, you can’t work all the time and not feel the negative effects. The solution? Create a rhythm of rest and work. High achievers find this hard to believe. When you are driven by the need to achieve, it can […]
Archive for Work Life Balance
You’ve put together the dream team of employees. They are excited, engaged, and passionate about their work. Sustaining this level of energy to achieve challenging goals year after year means you must make work-life balance a priority for your team. Your employees become the heart of your organization. Your success is driven by your team. […]
Your energy and your attitude drive your success. In order to accomplish your demanding goals year after year, you have to protect your health and relationships. In doing so, you free up your mind to do your most productive and creative work. There are activities that you do that create a more enriching life outside […]
There are a fixed number of hours in the day. If you don’t intentionally plan out how you are going to spend them, they will inevitably be filled by the needs of others. After years of allowing my time to be almost completely filled by work, I realized I needed margin. Now I use my […]
Have you ever found that no matter how many hours you put in, it never seems to be enough? For most of us, as we feel stress or pressure at work, we put in more hours. This Hustle Fallacy is a widespread belief in our culture—if we just work harder, put in more hours, and […]
Every leader needs a full and balanced life to be fully effective. But when you leave work, it can feel like you’re going to your second job—home. Managing a household takes a ton of energy. It can leave you with no gas in the tank for personal interests or actually spending time with your family.