Caught between the demands of life and work, sleep is often one of the first things to get cut. It’s even become a sort of value-signaling to prioritize work over sleep. But what if sleep is the very thing you need to actually accomplish more? The National Sleep Foundation recommends that healthy adults get between […]
The Secret to Achieving More: A Good Night’s Sleep
Using the Double Win to Beat Back Work That’s Out of Control
Work is out of control. You’re always busy and always on, even when you’re at home with your family. But it feels like something you can’t help. Or maybe even something you can’t let go of. What’s really going on?
You Don’t Have to Choose: Win at Work and Succeed in Life
Have you ever found yourself facing an impossible choice? Either win at work—at the expense of your health and relationships—or succeed at life, sacrificing your career goals. For years, I thought there was no other option. I spent almost all of my time at work. Late nights, weekends, all in an effort to achieve more […]
Blending an Ambitious Career with a Meaningful Life
You’ve heard over and over that the key to success is to work harder and longer than everyone else—but you do so at the expense of your health and your loved ones. Or, perhaps you’ve determined the cost isn’t worth it. So you seek out a better sense of well-being but pump the brakes on […]
You Can Achieve Work-Life Balance This Year
Do you feel caught in the grind? Unable to make time for your family, your health, or hobbies you used to enjoy? Are you caught in the culture of overwork but don’t know how to get out? Work-life balance is not a myth. But it also won’t happen without intentionality and practice. I know. I […]
Celebrate Eagerly to Boost Your Company’s Success
Your company is producing strong results, but your team seems weary. The success of yesterday unintentionally gets lost in the grind of today. How do you rejuvenate your people to continue on and even reach for new goals?