Nearly everyone knows how important sleep is to the body, mind, and spirit. Countless studies have found that a good night’s rest is important for keeping you mentally and physically healthy. And yet, most of us still don’t make good sleep a real priority. While you may not want to admit that lack of sleep […]
Archive for Leadership
How a Morning Ritual Changed My Life
Wake Up on the Winning Side of the Bed
The decision to go freelance and break free from the typical nine to five workday was an exciting change. But without the office workday giving me boundaries and keeping me on track, it was easy to get lost in a schedule-less chaos. As my productivity dipped, it became apparent that something needed to change if […]
What Busy Leaders Really Need from Their Spouses
3 Factors Can Make-or-Break Marriages, and Businesses
With divorce rates hovering between 40 and 50 percent, experts spend countless hours discussing the reasons why so many Americans can’t make their marriages work. Arguments over money, sex, and kids are perennial fire starters. But there’s another issue that is critically important—especially for husbands and wives with demanding careers. Courtney Barbee credits the success […]
Encore Episode: How to Achieve Big Goals with Your Spouse
The 5 Most Common Questions We Get About Couples and Their Goals
When we pair historical examples with the findings of social science, it’s clear a good marriage is an optimal environment for personal achievement. In this episode, we’re going to explore how couples can work together to achieve their most important goals.
Encore Episode: The High Cost of Overwork
Most people try to get more done by working more hours. Despite working longer days, we get less done. As our level of investment rises, productivity plummets. Until finally, we experience burnout. In this episode, we’re going to talk about productivity, and we’ll expose the fallacy that you can accomplish more by simply working harder. […]
Patience Is Not a Virtue
When You Shouldn't Let It Hold You Back
The patience of Job; the patience of a saint; a “fruit of the Holy Spirit”; a virtue. “He that have Patience, can have what he will,” predicted Poor Richard’s Almanack way back in 1736. As you might expect from that august build up, a lack of patience has also been associated with societal rot and […]