We all have rituals, even if we don’t refer to them in those terms. They’re simply the tasks we do on a regular, even daily, basis. They’re so woven into our days that we’re on autopilot when we do them. Things like showering and getting ready for bed, setting up the coffee maker for the […]
Archive for rituals
3 Key Benefits of Daily Rituals
If you’re like most people, your days are filled with demands, distractions, and interruptions. It can be frustrating wading through the never-ending tasks on the table. If you’re to make any headway, you can’t give your attention to everyone and everything. You have to identify exactly what needs your attention and what doesn’t. One way […]
Focus on This Spotlight: Two Rituals to Start and End Your Days
As a high achiever, you have the ability to laser focus and put out huge productivity. But it can seem like your life has no boundaries. Good habits slip away and unproductive ones take their place.
Encore Episode: 4 Rituals That Make You Super Productive
We all want to be more productive. But you know how it goes—a little late getting started, a quick task you just remembered, and then it’s non-stop interruptions all day long. Where does the day go?
4 Rituals That Make You Super Productive
Leverage the Power of Daily Habits to Supercharge Your Day
All of us want to be fully engaged and highly productive, but every day brings a fresh round of small obstacles. In this episode, we’ll show you the four daily routines guaranteed to launch you into a productive day. When we’re finished, you’ll avoid that feeling that you are never quite caught up and enter […]
The Science of Rituals
Learn Why They're So Darn Good for You
What do you do when you wake up in the morning? Do you brush your teeth, take a shower, and eat a bowl of oatmeal? Maybe you go for a run before the rest of the house is up or maybe you press the snooze and lie in bed, going over your day’s goals. Whatever […]