The days are getting shorter again, but it’s not too late to take a few days off before the end of summer. August is often the perfect month to take some time away from work. You should consider getting away for a bit because you probably need it. Vacations are vital for rejuvenation, especially for […]
Archive for rejuvenation
How to Harness Sleep to Boost Your Productivity
4 Ways You Can Get the Rest You Need for the Results You Want
No sleep.” “I’ll sleep when I’m dead.” “Sleep is for the weak.” I often see motivational statements like these hashtagged on social media. The idea is to spur high-achievers on to work harder for better results. But what if that’s exactly backwards? What if our willingness to shortchange our sleep is actually sabotaging our success?
How to Make Your Weekend a WOW Experience
My Five Ingredient Recipe for Total Rejuvenation
Every year comes freshly stocked with 104 weekend days. That’s 28 percent of all available days in the year. It’s like a full quarter! The trouble is that we treat our weekends like a slush fund to bankroll more work. We’re forfeiting a tremendous amount of time we could invest in better uses. Almost a […]