In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity and efficiency, but studies show that companies who have implemented meditation training and encouraged employees to take time out for meditation each day have happier and better-rounded employees. This […]
Archive for Leadership
How the F2F Assessment Changed My Life
(and Boosted My Productivity)
In life and in business, there are a lot of distractions. It can be fun to run down those rabbit trails, but it’s easy to lose track, and hard to get back to doing the most important things for the time that we have. I am a husband and father of 12 children. I am […]
Our Soured Romance with Overwork
Why We Keep Falling for It Over and Over Again
The idea that working ever harder and longer leads to better results is as American as apple pie, despite all evidence to the contrary. Chronic overwork is unproductive, unhealthy, and destructive of a balanced life. Yet against the evidence—and against the advice of incredibly successful people such as Henry David Thoreau and Henry Ford—overwork remains […]
The Science of Overwork
How Breaks Can Help You Break Through
In the 2007 film “Music and Lyrics,” an absent-minded lyricist played by Drew Barrymore drives her high-strung musical partner a little crazy by insisting that they take breaks throughout the day. Each time they take a walk or run out for food, however, the lyrics come to her as if by magic. Sometimes, as an […]
The High Cost of Overwork
Most people try to get more done by working more hours. Despite working longer days, we get less done. As our level of investment rises, productivity plummets. Until finally, we experience burnout. In this episode, we’re going to talk about productivity, and we’ll expose the fallacy that you can accomplish more by simply working harder. […]
One Superpower Successful Entrepreneurs Have in Common
3 Practices to Cultivate Your Empathy Advantage
It’s no secret that entrepreneurship is a difficult path, with many pitfalls along the way. According to Merriam-Webster, the very definition of an entrepreneur is someone who “assumes the risks of a business or enterprise.” There’s no magic solution that’s going to remove that risk or guarantee your business will succeed. When you set out […]