Your habits exist to work for you. But sometimes, it doesn’t seem that way. Changes in your family or job can make once-helpful habits impossible. You don’t have time for them, but you feel like you should. If habits are supposed to help you, why do you feel so frustrated?
Your Habits Should Change with Seasons
The Secret to Creating Lasting Habits
For many of us, 2020 has upended our established routines or habits. As we get ready to move into the busy holiday season, it can be even harder to get back on track. Consider what habits you’re missing in your daily schedule. I want to challenge the idea that in order to create a new […]
The Keys to Creating Habits that Last
The ability to establish habits is a powerful skill—but too many people give up only a few weeks in. It’s bound to happen when you fail to harness one of your most important assets in habit creation: your why.
How to Create Meaningful Habits that Encourage Gratitude
Habits tend to become ingrained in our routines without us ever intending for them to be. Whether we realize it or not, humans center their lives around routines. But without taking the time to step back and create intentional habits, we could be allowing our lives to become centered around the wrong things. I want […]
Upgrade Your Habits, Change Your Life
Whether you notice them or not, you have habits. Some—like sleeping through your alarm or cutting it close on your deadlines—undermine your success. Others chart a path towards achieving your goals.
Why Every Leader Needs a Hobby
You love your work. But when you concentrate your attention and energy solely on your work, you actually undermine your success. You narrow your perspective. You become more prone to burnout. And, you stunt your learning. The solution? Find a hobby.