It is in our nature to make assumptions. To take whatever we experienced in the past and allow it to shape how we see the future. And this affects how we set our goals for the future. You’ve probably heard the phrase self-fulling prophecy. It’s when people allow what they believe or expect to influence […]
Achieve More Than You Thought Possible in 2021
As we get ready to wrap up 2020, I encourage you to take the time to reflect on this past year—the challenges, the unforeseen changes to your normal routine, and the clarity that has come from being forced to reevaluate what is most important. It’s safe to say that this year threw us all quite […]
The Trick to Creating More Time
As we move into December many of us find ourselves busier than ever. The goals that we had set for our work for the year are approaching the finish line. Not only are we working to ensure that the goals for 2020 are met, but we are also beginning to work on developing our goals […]
Why Gratitude Is More Important Than Ever
This year is certainly a year for the books. It’s been one that has been filled with uncertainty and fear. And yet, it’s up to us whether or not that is how we remember it. This Thanksgiving I challenge you to make it a season of focusing on thankfulness instead of dwelling on the negative. […]
Your Habits Should Change with Seasons
Your habits exist to work for you. But sometimes, it doesn’t seem that way. Changes in your family or job can make once-helpful habits impossible. You don’t have time for them, but you feel like you should. If habits are supposed to help you, why do you feel so frustrated?
The Secret to Creating Lasting Habits
For many of us, 2020 has upended our established routines or habits. As we get ready to move into the busy holiday season, it can be even harder to get back on track. Consider what habits you’re missing in your daily schedule. I want to challenge the idea that in order to create a new […]