I’ve been thinking a lot about sleep recently. Most research shows that we don’t get enough, and our deficit is seriously hurting our productivity, our physical health, even our mental well being. Leaders and business writers like Arianna Huffington and Tom Rath are devoting more time to the topic. Greg McKeown’s Essentialism, a book I’m […]
Archive for recharge
Why People Who Sleep Longer Achieve More
Our society puts a high value on achievement but not much on rest. I hear people brag about how much they work and play but never how much they sleep—usually the opposite. But what if sleep could help you achieve more? My team and I just finished launching the Get Noticed! Theme for WordPress, and […]