We all know that sitting for long periods of time isn’t good for our bodies. Standing boosts our energy and our mood. That’s why I use and recommend a standup desk. But there’s more to it than more time on your feet. It’s also important to get those feet moving. Our bodies just aren’t designed to […]
Archive for Goal
The Major Danger of Confusing Projects and Goals
3 Ways to Tell the Difference and Stay Motivated with What Matters Most
When it comes to setting personal or professional goals, how do you determine what makes your list? We’re often tempted to commit to important or urgent tasks that have been nagging us for a while. But that’s a mistake. A woman in our 5 Days to Your Best Year Ever private Facebook group faced this […]