I have written and talked a lot about how the right morning routine can set you up for a productive day. The same is true for nighttime rituals. The right activities before you sleep can set you up for success the next day. I used to have the worst time getting to sleep at night. […]
Archive for Personal Development
Why Exercising Now Matters for Your Future
3 Powerful Reasons to Drop the Excuses and Hit the Treadmill Today
I sometimes talk with people who say they don’t have enough time to exercise. The older I get the more that reminds me of people who say they don’t have enough money to save for retirement. I can relate. When I was younger and rising in my career, I rarely made time to exercise. I […]
The Secret Part of Bravery People Struggle with Most
Jon Acuff Explains Why We Need to Step Out When We Feel Like Holding Back
I write about fear a lot. I write about more than just rational fears like when you go to Chipotle and try to order queso and they tell you, “We don’t have queso.” I write about irrational fears as well. People often ask me, “Where do you get all these ideas about fear?” and they […]
Yes, Life is Risky—Dive in Anyway
How We Can Find Miracles in the Midst of Difficult Times
Life comes at us in waves. Sometimes the surge ripples gently by. Other times it can pound the daylights out of us and leave us gasping for breath. How do we respond when that happens? I live with my family in Colorado so my kids are more familiar with soaring mountains and sweeping plains than […]
How to Make a New Habit Stick
Why It’s Harder than You Thought—and What to Do about It
We’re over seventy days into the New Year. How are you doing with your goals and resolutions? Some people I talk with are building momentum and making big gains. Others are struggling—especially when it comes to developing beneficial new habits. For decades now I’ve heard that it takes twenty-one days to form a new habit, […]
5 Lifelines for Finding Peace in Difficult Times
A Review of Michele Cushatt’s New Book, ‘Undone: A Story of Making Peace with an Unexpected Life’
I start a lot of books. I quit the bad, finish the good, and come back again and again to the truly great. Michele Cushatt’s newest, Undone: A Story of Making Peace with an Unexpected Life, is one of those. Michele is one of the most gifted communicators I know. I love the way she […]