He said, “View this list as the ten disciplines that if practiced faithfully would make the biggest impact on the quality of your life for the upcoming year.”… Daily, first thing when I get up 2 Prayer Pray for my life, my family, my church, my work, etc. Daily, on my commute into the office or, on the weekends, immediately after reading the Bible 3 Aerobic Exercise Run 4–5 miles, four days a week…. Monday, Wednesday, Thursday, and Saturday at 5:30 a.m. 8 Life Plan Review Review my written life plan (a seven-page document) Weekly, on Sunday evening with my weekly review 9 Solo Retreats Get off-site for 36 hours a quarter to review my business vision, business plan, master task list, and time block.