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Michael Hyatt
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Archive for strength-training

The Most Valuable Missing Ingredient in Your Fitness Routine

5 Reasons You Should Seriously Consider Adding Strength Training to Your Workout Today

June 1, 2015 by Michael Hyatt

I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something missing from your workout routine. Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated […]

Filed Under: Leadership Tagged With: emotional well-being, exercise, health, running, strength-training, working out