I’ve been running for years now. It’s an essential part of my health and fitness—and even my business. But if you’re like me, there could be something missing from your workout routine. Almost two years ago I set some significant health-related goals, and I hired a personal trainer to help me reach them. He evaluated […]
Archive for health
Why Exercising Now Matters for Your Future
3 Powerful Reasons to Drop the Excuses and Hit the Treadmill Today
I sometimes talk with people who say they don’t have enough time to exercise. The older I get the more that reminds me of people who say they don’t have enough money to save for retirement. I can relate. When I was younger and rising in my career, I rarely made time to exercise. I […]
Why Sitting Is Killing You [Infographic]
As a writer, I spend a lot of hours in front of my computer. When I started to experience some back pain, I thought I needed a new chair. I discovered the problem was in the sitting itself.