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Michael Hyatt
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Archive for breathe

The Science of Meditation

Taking Mind and Body to the Next Level

March 13, 2018 by Erin Wildermuth

Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and bats that would fly low at dusk, almost touching you with their wings. Though the bat-filled evenings were a highlight of my trip, they were not my […]

Filed Under: Leadership, Personal Development, Productivity Tagged With: breathe, breathing, energy, exercise, health, Leadership, leading teams, Margin, meditation, prayer, Productivity, stillness

6 Ways to Meditate to Great

How to Access the Productivity-Boosting Benefits of Mindfulness

March 13, 2018 by Ian Cron

In corporate training, I use meditation to help teams to be mindful or present. It can really transform the workplace. Not only does it improve productivity and efficiency, but studies show that companies who have implemented meditation training and encouraged employees to take time out for meditation each day have happier and better-rounded employees. This […]

Filed Under: Leadership Tagged With: breathe, energy, exercise, health, Leadership, leading teams, meditate, meditation, prayer, Productivity, Rest

Why You Need to Hit Pause to Keep Moving

4 Simple Steps to Stay Self-Aware, Even During the Craziest Day Ever

October 17, 2017 by Ian Cron

After conducting an in-depth study of seventy-two high-performing CEOs, Cornell University researchers reached a surprising conclusion. The key predictor of success for leaders wasn’t grit, focus, education, decision-making skills, a knack for strategic planning, or even IQ. It was self-awareness. Many experts would say self-awareness is simply the ability to monitor and regulate our thoughts, […]

Filed Under: Leadership Tagged With: breathe, enneagram, ian cron, Leadership, Pause, self-awareness, SNAP