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Michael Hyatt
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Archive for sleeping

5 Reasons Why You Should Take a Nap Every Day

Maximize a Midday Snooze and Start Winning Like the Best Nappers Do

February 17, 2016 by Michael Hyatt

I am a habitual nap-taker. I take one almost every day and have for years. I used to feel a little guilty about it—like I was slacking off or something. Then Sam Moore, my predecessor at Thomas Nelson, admitted to me he too was a napper. “Every day after lunch, I lie down on the […]

Filed Under: Productivity Tagged With: alertness, Burnout, energy, napping, naps, sleeping