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Michael Hyatt
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Archive for breathing

The Science of Meditation

Taking Mind and Body to the Next Level

March 13, 2018 by Erin Wildermuth

Three years ago I boarded a crowded, somewhat dirty bus and set off for Wat Suan Mokkh, a Thai forest monastery. The grounds featured giant monitor lizards and bats that would fly low at dusk, almost touching you with their wings. Though the bat-filled evenings were a highlight of my trip, they were not my […]

Filed Under: Leadership, Personal Development, Productivity Tagged With: breathe, breathing, energy, exercise, health, Leadership, leading teams, Margin, meditation, prayer, Productivity, stillness